Here at Stay Fit Gratiot County

Here at Stay Fit, we offer a friendly atmosphere for every gym-goer. On the ground floor, we have a variety of exercise machines and equipment for those looking to build or tone muscles. We have an assortment of accessories and fitness equipment to assist you in reaching your goals. Upstairs is a climate controlled cardio center for our members to burn fat and build cardiovascular endurance. All of these amenities are available to our members 24/7, 365 days a year. We are not just a gym with equipment! We provide on-the-floor coaching, workouts of the day, food planning, and motivation! We are happy to provide a friendly fitness environment to a variety of members. On a daily basis, we see heavy lifters, adults (often accompanied by their minor children) who are committed to living healthy lifestyles, and students of all ages. We even have a contingent of seniors and high school students who receive a discounted rate.
I’m Liz and I own the place … so I love it! Call me or come check us out! We are much more than exercise and fitness! We are a community of like-minded individuals seeking ways to further our health while building friendships!

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Stay Fit with a combination of cardiovascular activity, strength training, and healthy eating. Stay motivated and motivate others in our clean, friendly environment.

Inside of Stay Fit Gratiot County's Gym

Staying Fit is not always a “do it yourself” job. That’s why we take pride in teaching our clients how to use the equipment, how to work their muscles for optimal results and how to put together a workout plan that keeps both their muscles and their brain stimulated!
We lead many informal circuits on the gym floor – workouts of the day – during the week. These may be designed to work a specific body part or work the total body. Not only will these workouts provide a combination of cardio and resistance training, but they are included with your membership!

On-the-Floor Coaching

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Whether you are here to burn fat, build muscle or tone, we have the equipment you want…

Treadmills
Elliptical and climber
Recumbent bike
Pin-select weight training machines
Olympic free weights
Semi-private ab training center
Concept 2 Rowers (Coming soon!)

All of the Equipment You Need

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Healthy eating can be enjoyable and easy to do! Members follow our various food plans to burn fat and build muscle. We help people understand how to make all food groups work properly together to achieve specific goals and last a lifetime!

Food Planning

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We recognize that not every person has the ability to write their own workout routine. So, Monday through Friday Liz posts a workout of the day (WOD) in the gym for members to follow at their own pace. Here you will find a mix of strength, conditioning and endurance workouts designed to work the entire body throughout the week. These workouts are scalable for every body size and age. We have men and women, and boys and girls following these workouts whether they want to burn fat, build muscle, build endurance, or all three.

Workout of the Day

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Liz's 90 Day Challenge

We recognize that not every person has the ability to write their own workout routine. So, Monday through Friday Liz posts a workout of the day (WOD) in the gym for members to follow at their own pace. Here you will find a mix of strength, conditioning and endurance workouts designed to work the entire body throughout the week. These workouts are scalable for every body size and age. We have men and women, and boys and girls following these workouts whether they want to burn fat, build muscle, build endurance, or all three.

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